Holistic Skin Health: Why What Happens Outside the Clinic Matters
Skin health is not a product category. It is not something you can buy your way to entirely, nor something that happens solely in...
21 May 2026 · Dr Chris
Sleep and Skin Health: What Happens to Your Skin While You Rest
There is a reason the phrase "beauty sleep" exists, even if it has been somewhat reduced to cliché. The skin does not simply rest...
7 May 2026 · Dr ChrisHow Massage Supports Your Body's Natural Recovery
Massage is one of the oldest therapeutic practices in human history, and yet it is one of the most consistently undervalued in the context...
23 April 2026 · Dr ChrisThe Japanese Head Spa: What It Is, What to Expect, and Why It Works
If you have not yet heard of the Japanese Head Spa, you are unlikely to remain unfamiliar with it for much longer. What began...
9 April 2026 · Dr ChrisWhy Your Nervous System Is Ageing Your Skin
Most people think of skin ageing as something that happens to the face. Lines appear, volume shifts, pigmentation arrives. What is less widely understood...
26 March 2026 · Dr ChrisWhy Am I Losing My Hair in My 30s or 40s? A Doctor's Diagnostic Guide
One of the most common reasons women come into my clinic is unexpected hair shedding in their 30s or 40s. Most of the time,...
12 March 2026 · Dr ChrisWhy Your Skincare Routine Stops Working When You're Stressed — The Cortisol-Skin Connection
I see this every week — clients who have done everything right with their skincare but whose skin still won't behave. The variable they...
26 February 2026 · Dr ChrisStress, Cortisol and Scalp Massage: What the Evidence Actually Shows
Clients describe a Japanese Head Spa as the deepest sleep they've had in months. That's not marketing — there's a reasonable evidence base for...
12 February 2026 · Dr ChrisDoes Scalp Massage Actually Stimulate Hair Growth? What the Evidence Says
Clients ask me whether scalp massage really does anything for hair growth, or whether it just feels nice. The honest answer is: the evidence...
29 January 2026 · Dr Chris